FRI APRIL 23 – Extra Workout

Superset
Band Tricep Press Downs w/ light band 2×50
External Should Rotation w/ mini band 4×25
Superset
Front Raises 2×10
Side Latterals 2×10
Rear Delt Raises 2×10
Shoulder Press 2×10
Rotator Cuff 2×10
Pullovers 2×10

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