FRI AUGUST 20 – DE SQ/DL

Squats – up to 225×3, 315×3, added Frantz suit straps down 405×1, 490×3
Deadlifts (off of a block with feet almost touching bar)- 275×1, 315×1, 405×1, 425×1
Leg Extensions – 3×10
Hip Abduction Machine -4×10
Pull Down Abs – 4×10

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