FRI AUGUST 27 – DE SQ/DL

warm up – sled dragging 6 trips
DE Box Squat – 400 + 80 lbs chain 8×2
Deadlift 65% – 425×3
GHR – light band, increasing plate setting 4×8-10
Pull Down Abs – 4×10
GHR sit-ups – 2×10-12