FRI JUN 11 – DE SQ/DL

Warm up – sled draggin lower – 6 trips
DE Box Squat – 360 8×2 + green bands
Speed DL w/ light bands 5×1
Reverse Hyper – 4×10
Pull Thrus – 3×15
GHR Sit Ups – 4×8 w/25 behind head

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