FRI MAY 14 – DE SQ/DL

Warm up – sled dragging lower
Free Squat (PES %) – 145×5, 195×5, 255×3, 335×1, 445×1, add Metal briefs & light wrap 535×1, add Metal suit straps straps up & opener wrap 625×1
Rigged up monster mini’s in rack and stood in loops of green bands – 255 3×1, 345 3×1 mixed sumo and conventional