Sled Dragging – 8 trips
hip mobility, stretching
Free Squat 85% – 145×3, 235×2, 305×2, add belt 385×2, add Metal briefs 455×1, add Metal suit straps down light wrap 545×1, straps up meet wrap 635×2
Speed DL – 405x4x2 off 2 blocks, 455×2 off 2 blocks
GHR – 3×10
GHR sit-ups – 3×10

Post Author: Phillip Wylie

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