FRI SEP 17 – DE SQ/DL

Free Squat 74% – 145×3, 245×3, 335×3, add belt 385×3, add briefs 455×1, 555×3
Speed Deadlift – conv 405×1 off floor, x1 off 1 block, x1 off 2 blocks, x1 off 3 blocks, x1 off 4 blocks, x1 off floor
Superset
GHR – 3×10 light band
GHR sit-ups – 3×10