FRI SEP 24 – DE SQ/DL

warm up- hip mobility
sled dragging 8 trips
Mikesell pull thru w/light band – 2×10
DE Box Squat w/SS Bar – 315 (335) 8×2
Bottom-End Squat – 345 2×5
Deadlift – w/ Metal Deadlifter 245×1, 335×1, 445×1, straps up 495×3, 495×1
Superset
GHR – 3×10
GHR sit-ups – 3×10