FRI SEP 3 – DE SQ/DL

warm up – sled dragging
Free Squat 70% – 135×5, 185×3, 255×3, 345×3, add belt & Metal briefs 455×1, 520×3
Speed Deadlift – 385×1 off 1 block, 385×1 off 2 blocks, 385×1 off 3 blocks, 385×1 off 4 blocks, 385×1 off floor
GHR – 3×10 top setting