SSB Parallel Box Squat (15.5″ box)
155×5
245×5
335×5
385×5
425×5 <-- add belt
Bench Press (paused)
45x5
135x5
205x5
245x5
285x5
330x2x5
Incline DB Bench Press w/light band - 60x3x10
Neutral Grip Chin-ups - 3x8
A1. Close Stance Leg Press - 405x10, 455x10, 495x10
A2. Leg Press Calf Raise - 405x20, 455x20, 495x20
I felt like doing something different today, so I did some SSB squats to a parallel box. I felt these a lot in my quads due to the combination of the SSB and my squat shoes. I have one solid week of training left and I will do some light lifting the week of the meet.
