Friday Session

Static Stretching (lower body)

Bench Press (paused)
45×5
135×5
205×5
245×4
285×3
310x3x5

SSB Squat
65×5
155×5
245×5
335×5
385×5
425×5 <-- add belt Neutral Grip Chin-ups - 3x10 My right elbow is still hurting, but I was able to complete my bench workout.