JAN. 07 – DE BP

Rotator Cuff Work
BP
45×5
95×5
135×5
185×5
225×5
225x2x8
Super Set
Pulldowns – 158x3x10
Clay Lats – 158x3x10
Super Set
DB Front Raise – 20x3x10
DB Laterals – 20x3x10
Overhead DB Tricep Ext – 50x3x10
I was feeling a little beat up today, so I took it easy. I have two weeks of training left before my next meet.

Leave a Reply

Your email address will not be published. Required fields are marked *