Rev. Band DL – (unchocked green bands on top pin) 225×3, 275×3, 315×3, 405×3, 455×3, 495×3, 545×1, add belt 585×1, 635×1 more left in tank but stopped here
45° Hyper w/ 4″ Cambered Bar and monster minis – 3×10
GHR – 3×10
GHR sit-ups – 3×15
Grip Work
Hub – up to 40lbs ea. hand, 45lbs right x1 left x0, 30lbs ea. hand
Rolling Thunder – 90×3 ea. hand, 135×3 ea. hand, 180 x2 right x0 left, 135×3 ea. hand
Plate Pinch Grip – 25lbs plates 2×4 ea. hand

Post Author: Phillip Wylie

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