GHR – 3×12
Giant Set
Blast Strap Pushups – 4×10
Face Pulls – 3×20
Pulldown Shrugs – 3×20
Close Grip BP – 45×5, 135×5, 185×5, 225×5, 275×5, 315×3, 365×1 PR, 385×1 PR, 405×0
3 Board Press – 315×3, 365×1, 405×1
Rev. Grip Rows – 245x4x10
Standing Tricep Ext. – 3×10
EZ Curl Bar Curls – 2×10
Upright Rows – 3×10
Rear Delt Raise – 4×10

Post Author: Phillip Wylie

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