JAN. 14 – DE BP

Rotator Cuff Work
Clay Lats – 70x3x15
DE BP w/80lbs of chain
185x2x3
205x2x3
225x2x3
5 Board Press
405x1x5
425x1x3
445x1x2
405x1x4
Grappler One Arm Shoulder Press
25x1x10
50x2x10
CSR – 4 plates x3x10
EZ Curl Bar Curls – 110x3x10

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