GHR – 3×10
Super Set
Incline Pushups – 2×10
Decline Pushups – 2×10
DE BP
Doubled Monster Minis – 155×8
Doubled Monster Minis +60lbs chain – 155x4x8
Doubled Monster Minis – 155×8
MM 5 Board Press +60lbs chain – 315×5, 365×3, 405×4
Rack Lockouts – 405×5, 455×3, 495×3, 545×2
Lat Pulldowns – 4×10
Rear Delt Raise – 4×10
Band Pressdowns w/light band – 3×12
Grip Work
Rolling Thunder – 135x3x3 each hand, 180×1 right hand x0 left
2 Hand Plate Pinch Grips – 35lbs plates x2 static holds

Post Author: Phillip Wylie

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