JAN 16 – ME SQ/DL

GM w/14″ cambered bar
65×5
155×5
245×5
335×3
425×3
515×3 <-- add belt 565x3 Zercher SQ 125x5 215x5 355x1 305x5 GHR - 3x12 Super Set
Pulldown abs – 50x3x20
Seated Calf Raises – 135x3x20

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