Rotator Cuff Exercises – 2×15 ea. exercise
BP
45×10
135×5
185×5
225×3
275×3
315×3
405×3 <-- add 3 board & Metal Viking Pro shirt 455x2 <-- 3 board 475x1 <-- off chest/didn't touch 275x9 <-- rep set (raw) DB BP 100x6 w/light band 100x3 w/light band 100x8 Super Set Fat V-Bar Pulldowns - 120x3x10 DB Side Laterals - 20x3x12 Seated Calf Raises - 135x3x20 Grip Machine - 45x3x10 ea. hand Pressdowns - 50x3x20

Post Author: Phillip Wylie

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