DE SQ w/buffalo bar
245+green+purple bandsx4x2
295+green+purple bandsx4x2
DL off 100lbs plate (hook grip on all sets and no belt)
135×5
225×3
315×3
405×1
495×1
545×3
Super Set
GHR – 3×10
Chain Leg Raises – 40x3x15
Super Set
Pulldowns abs 50x20x3
Grip machine 45x2x10, 70x1x10

Post Author: Phillip Wylie

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