Box SQ – 305 + 100lbs of chains 4×2 (15″ Box), 4×2 (13.5″ Box)
Speed DL – w/light bands (+ approx 100lbs at top) standing on blocks
335 1.5″ height
335 3″ height
335 4.5″ height
425 4.5″ height
425 3″ height
425 1.5″ height
Rev. Hypers – 200x3x10
GHR w/light band – 3×10
Squats on the 13.5″ box was a lot easier tonight. The PNF stretches I added this week helped. Last week when I went from a 15″ box to a 13.5″ box my form was bad. I plan on dropping the number of sets with the 15″ box by one set per week until I am using only the 13.5″ box.

Post Author: Phillip Wylie

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