JAN 21 – Extra Workout

Rotary Seated Calf Raise – 200x3x20
Leg Press
405x2x15
455x2x15
Leg Ext.
130×12
160×12
190×12
Pull Thrus
110×12
130×12
150×12
Curls Machine
100×12
110×12
120×12
Hammer Curls – 50x3x8
Rear Delt Machine
110×12
130×12
150×12
170×12