JAN 22 – DE BP

Rotator Cuff Exercises – 2×20 ea. exercise
DE BP w/120lbs of chain
185x3x1
205x3x1
225x3x1
245x3x1
Suspended Chain Presses at 4 board height
225×5
315×5
365×5
315×5
Outside Legs KB swings to eye level
26×8
33×8
44×8
Bottoms Up KB Swing and Press
26×6
33×6
44×6
Single arm KB swings between the legs
26×8
33×8
44×8
Rolling Thunder
95×2 ea. hand
140×2 ea. hand
185×1 ea. hand PR for left hand