JAN 22 – Extra Workout

CSR – 135×10, 180×10, 225x2x8
CSR Shrugs – 180x3x10
Hise Shrugs – 400×10, 500x3x10
Lat Pulldowns – 200x3x10
Rear Delt Machine – 90×10, 140x2x10, 90×10
Hip Abductor Machine – 130x3x10
Single Leg Leg Ext. – 80x4x10
Standing Calf Raises – 400×12, 500x3x10
Hammer Curls – 50x3x10
Alt. DB Curls – 40×10, 35×10, 30×10
Hammer Strength Ab Machine – 40x3x20

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