GHR – 3×10
Blast Strap Pushups – 4×10
DE BP
Doubled Monster Minis – 155×8
Doubled Monster Minis +60lbs chain – 155x4x8
Doubled Monster Minis – 155×8
MM 4 Board Press – 385×3
MM 5 Board Press – 415×3
MM 6 Board Press – 455×1
3 Board Press – 315×5
Tricep Pressdowns – 3×10
Shoulder Horn – 2×20
Grip Work
Plate Pinch Grip – 25lbs plates x3
2 Handed Plate Pinch Grip – 35x3x5

Post Author: Phillip Wylie

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