JAN 23 – ME SQ/DL

Low Box SQ w/14″ Cambered Bar and med. stance (without belt)
65×5
155×5
245×5
335×3
425×1
475×1
515×1 PR
Rack Pulls Above Knee
245×5 <-- double overhand grip 445x5 <-- double overhand grip 735x5 <-- add belt and straps Rev. Hypers 180x2x12 270x12 Super Set
Pulldown abs 50x3x20
Seated Calfes 135x3x20
Grip machine 85x3x10 ea. hand

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