Face Pulls – 4×20
Blast Strap Pushups – 3×10
BP – bar x5, 95×3, 135×3, 185×3, 225×3, 275×3, 315×1
add shirt 405×1 off of 3 boards
425×1 off of 2 board
445×1
485×0 shirt jacked too much
485×1
Overhead Tricept Ext. w/blue band and inch dumbell handle – 3×10

Post Author: Phillip Wylie

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