Giant Set
Blast Strap Pushups – 4×10
Blast Strap Flyes – 4×5
Face Pulls – 3×20
Pulldown Shrugs – 3×20
DE BP – 165 +60lbs chain 8×3
MM 5 Board Press – 315×5, 365×3, 405×3
MM 6 Board Press – 405×3, 455×3
Pin Presses (9th pin down) – 315×3, 405×3, 495×3, 585×2
Band Pressdowns w/light band – 3×33
Rev. Grip Barbell Rows – 225x4x10
Grip Work
Hub – 20×3 ea. hand, 30×3 ea. hand, 45×1 right x0 left, 30×3 ea. hand
Rolling Thunder – 90×3 ea. hand, 135×3 ea. hand, 180×2 right x0 left, 135×3 ea. hand
Lying Rear Delt Raise – 3×10
Cleans – 3×15
Side Laterals – 3×10
Superset
EZ Curl Bar Curls – 2×10
EZ Curl Bar Curls(rev. grip) – 2×10

Post Author: Phillip Wylie

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