JAN 30 – DE BP

Blast Strap Pushups – 4×15
Face Pulls – 1×100
DE BP – 175 +60lbs chains 5×3
MM 4 Board Press w/doubled minis – 275×3, 315×3, 365×3
Blue band pressdowns – 3×10
CSR Machine – 4×10
Rear Delt. Machine – 4×10
Hammer Curls – 3×10