High Box SQ w/SSB (close stance/16″ box)- bar x5, 95×5, 135×5, 185×5, 225×5, 275×5, 315×3, 365×3, 405×1, 455×1 PR, 475×1 PR, 495×1 PR
Rack Pulls (pin below knee)- 245×5, 445×5, 535×5, 625×3, 715×3 PR
Rev. Hyper – 3×15
GHR sit-ups w/green bands – 3×10

Post Author: Phillip Wylie

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