Giant Set
Blast Strap Pushups – 2×10
Blast Strap Pushups w/ feet on bench – 2×10
Face Pulls – 3×15
Pulldown Shrugs – 3×15
Floor Press (pinkies on rings)- 95×5, 135×5, 185×5, 225×5, 275×3, 315×3, 365×1, 375×1
MM 4 Board Press – 315×3, 365×3
MM 3 Board Press – 365×3, 365×3
Super Set
Mini band tricep kick backs – 4×15
Mini band tricep ext. – 4×15
Lat Pulldowns w/multi handle – 3×10
Lat Pulldowns – 3×10
Rear delt w/minis – 4×12
Shoulder horn – 2×20

Post Author: Phillip Wylie

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