Shoulder Complex
Super Set
Front Raises 1×10
Front Raises thumb up 1×10
Front Raises thumb dn 1×10
Side Latterals 1×10
Side Laterals thumb up 1×10
Side Laterals thumb dn 1×10
Rear Delt Raises 1×10
Rear Delt Raises thumb up 1×10
Rear Delt Raises thumb dn 1×10
Rotator Cuff 1×20 ea. exercise
Super Set
Tricep Kickbacks – 2×20
Lying Tricep Ext. – 2×20
Rev. Grip Lying Tricep Ext. – 2×20
The tricep work was done super light for recovery.

Post Author: Phillip Wylie

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