Giant Set
Blast Strap Pushups – 4×10
Blast Strap Flyes – 4×5
Face Pulls – 3×20
Pulldown Shrugs – 3×20
DE BP – all sets w/60lbs chain 185x2x2, 195x2x2, 165x2x2, 135x2x2
6 Board Press – 315×5, 365×3, 405×3
Super Set
Standing Tricep Ext. – 4×10
Curls w/ EZ Curl Bar – 4×10
Band Pressdowns w/light bands – 3×15
Rear Delt Raise – 3×10
Pullups – 3×8-10

Post Author: Phillip Wylie

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