JULY 01 – Extra Workout

Pulldown Abs – 60x3x20
Donkey Calf Raises – 400x4x20
Leg Ext. – 100x3x15
Upright Rows – 90x3x12
V-Bar Lat Pulldowns – 200x3x10
Rear Delt Machine – 120x3x10
Preacher Curl Machine – 100x4x15
Straight Bar Curls – 90x2x10