JULY 02 – DE BP

Rotator Cuff Exercises
DE Floor Press w/doubled monster minis
185x4x3
225x2x3
255×1
275x2x1
5 Board Press
365×5
405×3
425×1
405×4
*DB BP (rotating from palms facing to palms out) – 60x2x10
CSR – 4plates x3x10
Standing DB Shoulder Press – 55x3x10
Rolling Thunder
95×1 per hand
115×1 per hand
125×1 per hand
135×1 per hand
165×1 per hand
175×1 per hand
185×1 per hand
195×1 w/right hand x0 left hand
I did dumbbell presses with my palms facing in the down position and rotating the on the ascent. The reason I did this exercise was to work on rotating my elbows out as the weight is locked out. I will also focus on rotating my elbows out when I lockout weights on the bench press.

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