JULY 10 – ME SQ/DL

Suspended GM w/14″ Cambered Bar (wide stance)
60×3
150×3
240×3
290×3
330×3
380×3
420×3
470×1
GHR w/light band – 3×12
GHR sit-ups w/average band – 3×15
This was my last max effort night of this training cycle.

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