Blast Strap Pushups – 2×20
BP – 135×5, 185×3, 225×3, add 3 board 275×3, 315×3, 365×1, add F6 bench shirt 455×0, 455×0 (bad handoff), 405×1, 455×1 (switched handoff person) 495×1
DB BP – 55x2x20
Rope Tricep Pressdowns – 3×15
Lat Pulldowns w/Fat V-bar – 3×12
Spread Eagle sit-ups – 25x3x15
I was going to bench at the upcoming WABDL meet. I have decided against it since I didn’t have enough time to work with the Titan F6. My first two attempts with 455 off of 3 boards failed due to a back liftoff. The bar wasn’t high enough or far enough down. I wasn’t able to get setup good; the bar was way out of my groove.

Post Author: Phillip Wylie

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