JULY 17 – DE BP

Blast Strap Pushus – 2×20
DE BP w/60lbs of chains – 185x3x9
MM 5 Board Press – 315×5, 405×2, 405×1
Super Set
Overhead Tricep Ext. w/thick handle & green band – 3×50
DB Cleans – 3×15
Super Set
Plate Side Bends – 45x3x20
Seated Calf Raise – 3×20
Hammer Curls – 25x3x15