Blast Strap Pushups – 2×20
BP – bar x5, 95×5, 135×5, 185×5, 225×17
I stopped here due to injury. My elbows have been giving me problems and on my last set tonight my left elbow started hurting real bad. Good thing I am only deadlifting at the WABDL meet on Saturday.

Post Author: Phillip Wylie

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