JULY 27 – ME BP

Super Set
Rotator Cuff Exercises – 3×20
Super Set
Side Laterals – 3×20
Front Raises – 3×20
Rear Delt Raises – 3×20
DB Flyes – 2×15
Inc. DB Flyes – 2×15
DB Upright Rows – 3×12
Fat Bar Lat Pulls – 3×12
Hammer Curls – 3×15
Seated Calf Raise – 3×20
Plate Side Bends – 3×20
I took it easy tonight to let my elbow heal.