JUNE 16 – DE SQ/DL

DE SQ w/blue+green+purple bands – 175x6x2
SLDL
225×10
315×10
315w/80lbs chains x10
Rev. Hypers
360×10
450x2x10
GHR sit-ups w/green band – 3×15
KB Holds (KB upside down gripping the bottom) – 26×3 5 sec. holds per hand

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