JUNE 17 – DE SQ/DL

Sled – 4 trips
Stretching
DE Box SQ – 315x8x2
DE DL (standing on blocks)
315×1 1.5″ height
405×1 1.5″ height
405×1 3″ height
405×1 4.5″ height
GHR – 3×12
DB Side bends – 3×12