JUNE 17 – Extra Workout

Leg Ext. – 100x3x10
Donkey Calf Raises – 400x3x15
Super Set
Lat Pulldowns – 210x3x10
Lat Pulldowns (behind neck) – 210x3x10
Upright Rows – 60x3x10
Rear Delt Machine – 120x3x10
Preacher Curl Machine – 95x3x15
Reverse Curls – 60x3x10
Hammer Strength Ab Crunch – 95x3x12

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