JUNE 18 – DE BP

Blast Strap Pushups – 3×10
DE Floor Press w/mini bands
185x2x3
205x2x3
225x2x3
MM 4 Board Press – 365x3x5
DB Inc. BP (bench @ 60°) – 70x3x10
Super Set
CSR – 4 plates x3x10
Power Shrug Bar Shrugs – 6 plates x3x10
Rolling Thunder
95×1 per hand
140×1 per hand
165×1 per hand