JUNE 19 – DE BP

Face Pulls – 1×100
Blast Strap Pushups – 3×20
DE BP w/fat bar +80lbs of chain – 160x8x3
JM Press w/football bar – 85×10 close, 105×10 med, 135×10 wide
T-bar rows – 90×10, 135×10, 180×8, 225×8
Standing DB Shoulder Press – 60x1x12
DB Clean Press – 20x2x10
Hammer Curls – 55x2x8