Rev. Band BP w/green bands & ElGordo (fat bar)-
bar x5, 180×5, 270×5, 360×5, 410×5, 450×2, 480×0
DB Pullovers – 55×12, 70×12, 80×10
Greg T Lying Triceps w/arm bar – 3×10
Shoulder Pin Press w/football bar – bar x10, 90×10, 135×5
Rev. Band Lat Pulls w/green bands and football bar – 3×15
Side Bends w/45lbs plate – 4×30
Calf Raises – 4×30

Post Author: Phillip Wylie

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