JUNE 26 – DE BP

Blast Strap Pushups w/doubled mini band around wrists – 3×20
DE BP – 185x9x3
JM Press – 135×10, 185×10, 225×7
Super Set
Fat Bar Pressdowns 3×15
DB Upright Rows 3×12
Super Set
T-Bar Rows 3×15
Seated Calf Raise 3×30
DB Curls – 3×15

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