JUNE 29 – ME BP

Blast Strap Pushups – 2×20
Floor Press (med. grip) – bar x5, 135×5, 185×5, 225×5, 275×3, 315×3, 365×1, 315+40lbs chains x1, 315+80lbs chains x1, 275+80 lbs chains x3, 225+80lbs chains x7
DB BP – 100×8, 100×7
Super Set
Overhead Tricept Ext. w/blue band and inch dumbell handle – 3×25
DB Laterals – 3×12
Trap Blaster Shrugs – 90×12, 180×12, 270×10
Hammer Curls – 20x3x15
Calf Raise – 3×20
Plate Side Bends – ea. side x100

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