Semi Recumbent Bike – 30 min.
AM Bodyweight = 242.5lbs
I am now down to competition weight. I plan on dropping 2 more pounds. My scales are fairly accurate and if I drop 2 more pounds, I won’t have any problems making weight on any scale. My fasting blood glucose levels are improving as well as my blood glucose levels throughout the day. I am riding my exercise bike 6-7 days a week. My health and my training are both doing well.

Post Author: Phillip Wylie

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