MAR 19 – DE BP

GHR sit-ups w/25lbs medicine ball – 25x3x12
Band Pressdowns w/light band – 1×100
Band Face Pulls w/light band – 1×100
Rotator Cuff Complex – 2×15
DE BP – 185x8x3
MM 4 Board Press
315×5
MM 5 Board Press
365×5
405×5
DB Shoulder Press
70×10
80×10
90×5
Super Set
side laterals 25x3x12
rear laterals 25x3x12
Hammer Curls – 25x3x10

Leave a Reply

Your email address will not be published. Required fields are marked *