MAR 20 – DE BP

Blast Strap Pushups – 3×20
DE BP – 185 +100lbs chain 8×3
5 Board Press – 315×5, 365×5, 405×3
MM 4 Board Press – 405×5, 455×1
Lat Pulldowns w/v-bar – 3×10
Greg T Lying Triceps – 95x3x10
Band Pressdowns w/light band – 3×40
Shoulder Horn – 3×12

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